» Testimonials

From a trial lesson to an experience not to be missed

I came to a trial Feldenkrais lesson following the recommendation of a physiotherapist who treated my back pains. When I came I was very skeptical but, having no choice, said to myself that I have to give it a chance. After the third lesson I was already certain that "it is unbelievable, it helps", and since then I try not to miss a lesson twice a week. Through the quiet lesson and the pleasant and confident voice with which Avia gives the lesson, I reach capabilities that weren't achievable earlier in spite of the fact that I am a sportsman and play football at least twice a week. I thought that I am flexible and with a good posture, but was astonished to discover that it's only in my mind. At the beginning of the lesson I am tense, and the posture is not very good, but during the lesson and at the end of it I discover posture, walking and calmness that I haven't known for a long time. The lesson is given in a relaxed atmosphere and is highly recommended. One should try and go to at least one lesson and enjoy the experience.

Ronny, Shoham

I learned to know the capabilities of my body

I can say only good things about Feldenkrais lessons. I wait for them every week; I feel they contribute to a good feeling of the body. I very much enjoy the fact that every class is different from its predecessor and it always amazes me how creative Avia is, and how she diversifies the lessons. Through the years I learned to know the capabilities of my body, and actually got "addicted" to Feldenkrais lessons.

Irit, Shoham

The Feldenkrais Method is very good for me

But it's not enough for me, I also need a teacher that suits me, and I was fortunate to find Avia. There is so much support, enabling, patience, giving and receiving. The lessons show a calmer and better world for me. A big thank you and well done, continue this way!

Lilach, Kfar Daniel

No two lessons are the same

I have been participating in Avia's Feldenkrais class for over five years. I have to say that I try not to miss a single lesson. The lessons are very diverse; there are no two lessons identical. The atmosphere is relaxed and the exercises are very helpful to the health of the skeleton and muscles. Avia is very professional, pleasant and also funny. Joining in is highly recommended.

Bat Sheba, Ben Shemen

The results speak for themselves

The Feldenkrais lessons that Avia gives bring about a great feeling for both the body and the mind. Since I started participating in lessons with Avia, lower back and neck pains, from which I suffered for years, gradually lessened and almost disappeared. I am sure that with persistence they will disappear completely. The pleasant and gentle way in which Avia gives the Feldenkrais lessons, makes the participants want to continue with her more and more. Of course, the results speak for themselves – flexibility, stability, and attention to every move (or lack of movement) in our current activities at home and at work.

Oded, Shoham

After the lesson I feel much better

I have been participating in Feldenkrais lessons for many years, and I had a few instructors before. I know Avia since she started to give lessons at the Shoham Sports Club. The lessons are very diverse. Each lesson is different (I think to myself – how many exercises can you invent?), it shows that Avia invests a lot of thought and time in planning the lesson. After the lesson I feel much better.

Orly, Shoham

Knee and ankle pains disappeared

I have been participating for six months in the group Feldenkrais lessons at the Shoham Pensioners Club, and the pains at the knee and ankle, that accompanied me for a long time, are gone. Often during daily activities I remember things I studied in the lesson and my posture improves. I can highly recommend Feldenkrais lessons.

Elizabeth, Shoham

Being renewed every time

Participating in Feldenkrais lessons is fun, they give pleasantness and pleasure to the whole body and one can feel it anew every time. Well done.

Dorin, Ginaton